Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and wholesome meal featuring tender shredded chicken layered with hearty black beans, fresh salsa, and zesty lime juice, all tucked inside a warm whole wheat tortilla and baked to perfection. This dish offers a harmonious blend of flavors, perfect for a balanced dinner.

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NUTRITION

495kcal
Protein
54.6g
Fat
8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Shredded Chicken Breast (approx 140g)

1/2 cup Black Beans, drained (approx 86g)

1 Whole Wheat Tortilla (approx 70g)

1/3 cup Fresh Salsa (approx 80g)

1 tablespoon Lime Juice (approx 15g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the shredded chicken, black beans, and fresh salsa. Squeeze in the lime juice and toss to coat evenly. Season with a pinch of chili powder, cumin, and salt to taste.

  • 3

    Lay the whole wheat tortilla on a baking sheet and evenly spread the mixture down the center of the tortilla.

  • 4

    Fold the sides of the tortilla slightly over the filling, creating a rustic open-faced wrap.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the tortilla is warmed through and the flavors meld together.

  • 6

    Remove from oven, slice into portions if desired, and serve warm. Enjoy this zesty, nutritious meal!

Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Zesty Shredded Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and wholesome meal featuring tender shredded chicken layered with hearty black beans, fresh salsa, and zesty lime juice, all tucked inside a warm whole wheat tortilla and baked to perfection. This dish offers a harmonious blend of flavors, perfect for a balanced dinner.

NUTRITION

495kcal
Protein
54.6g
Fat
8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Shredded Chicken Breast (approx 140g)

1/2 cup Black Beans, drained (approx 86g)

1 Whole Wheat Tortilla (approx 70g)

1/3 cup Fresh Salsa (approx 80g)

1 tablespoon Lime Juice (approx 15g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the shredded chicken, black beans, and fresh salsa. Squeeze in the lime juice and toss to coat evenly. Season with a pinch of chili powder, cumin, and salt to taste.

  • 3

    Lay the whole wheat tortilla on a baking sheet and evenly spread the mixture down the center of the tortilla.

  • 4

    Fold the sides of the tortilla slightly over the filling, creating a rustic open-faced wrap.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the tortilla is warmed through and the flavors meld together.

  • 6

    Remove from oven, slice into portions if desired, and serve warm. Enjoy this zesty, nutritious meal!