Creamy Chicken and Vegetable Skillet Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet Pot Pie

Enjoy a cozy twist on the classic pot pie with lean chicken, crisp vegetables, and a light creamy sauce all cooked in one skillet. This dish delivers comforting flavors and a satisfying texture with a burst of herbs and gentle creaminess, making it a perfect balanced meal.

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NUTRITION

398kcal
Protein
50.2g
Fat
9.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Breast

1/2 cup Broccoli Florets

1/2 cup Diced Carrots

1/4 cup Green Peas

1/4 medium Onion, diced

1/4 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until lightly browned and cooked through, about 5-6 minutes per side. Remove from skillet and set aside.

  • 3

    In the same skillet, add diced onions, carrots, and broccoli. Sauté until the onions are softened and the vegetables begin to tenderize, about 3-4 minutes.

  • 4

    Sprinkle the whole wheat flour over the vegetables and stir to ensure even coating. This will help thicken the sauce.

  • 5

    Pour in the low-sodium chicken broth and add green peas. Stir well, allowing the mixture to simmer for about 2 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy sauce. Adjust the heat to low to prevent the yogurt from curdling.

  • 7

    Chop or shred the cooked chicken breast and return it to the skillet, mixing it with the vegetables and sauce.

  • 8

    Allow the mixture to warm through and thicken slightly for an additional 2-3 minutes. Taste and adjust seasoning with salt and pepper if needed.

  • 9

    Serve the creamy chicken and vegetable mixture warm, enjoying it as a comforting pot pie filling in a single skillet.

Creamy Chicken and Vegetable Skillet Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet Pot Pie

Enjoy a cozy twist on the classic pot pie with lean chicken, crisp vegetables, and a light creamy sauce all cooked in one skillet. This dish delivers comforting flavors and a satisfying texture with a burst of herbs and gentle creaminess, making it a perfect balanced meal.

NUTRITION

398kcal
Protein
50.2g
Fat
9.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Breast

1/2 cup Broccoli Florets

1/2 cup Diced Carrots

1/4 cup Green Peas

1/4 medium Onion, diced

1/4 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until lightly browned and cooked through, about 5-6 minutes per side. Remove from skillet and set aside.

  • 3

    In the same skillet, add diced onions, carrots, and broccoli. Sauté until the onions are softened and the vegetables begin to tenderize, about 3-4 minutes.

  • 4

    Sprinkle the whole wheat flour over the vegetables and stir to ensure even coating. This will help thicken the sauce.

  • 5

    Pour in the low-sodium chicken broth and add green peas. Stir well, allowing the mixture to simmer for about 2 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy sauce. Adjust the heat to low to prevent the yogurt from curdling.

  • 7

    Chop or shred the cooked chicken breast and return it to the skillet, mixing it with the vegetables and sauce.

  • 8

    Allow the mixture to warm through and thicken slightly for an additional 2-3 minutes. Taste and adjust seasoning with salt and pepper if needed.

  • 9

    Serve the creamy chicken and vegetable mixture warm, enjoying it as a comforting pot pie filling in a single skillet.