Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Experience a twist on a classic favorite with our Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crispy panko and egg mixture, then baked to perfection and tossed in a tangy-sweet orange glaze. A delightful balance of crunchy texture and vibrant citrus flavor makes this dish an inviting option for any meal.

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NUTRITION

471kcal
Protein
47.5g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~20g)

1 large Egg (~50g)

1/4 cup Fresh Orange Juice (~60g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into bite-size pieces or strips for even cooking.

  • 3

    In a bowl, whisk the egg until smooth. In a separate shallow dish, add the panko breadcrumbs along with garlic and ginger powders.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with the panko mixture.

  • 5

    Place the breaded chicken pieces on a baking sheet lined with parchment paper and lightly sprayed with cooking spray.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken is baking, prepare the orange glaze by combining fresh orange juice, low sodium soy sauce, and cornstarch in a small saucepan. Bring to a simmer over medium heat until slightly thickened, stirring continuously.

  • 8

    Once the chicken is baked, transfer it to a bowl and drizzle the orange glaze over the pieces. Toss well to coat evenly.

  • 9

    Serve immediately and enjoy the harmonious blend of crispiness and tangy sweetness.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Experience a twist on a classic favorite with our Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crispy panko and egg mixture, then baked to perfection and tossed in a tangy-sweet orange glaze. A delightful balance of crunchy texture and vibrant citrus flavor makes this dish an inviting option for any meal.

NUTRITION

471kcal
Protein
47.5g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~20g)

1 large Egg (~50g)

1/4 cup Fresh Orange Juice (~60g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into bite-size pieces or strips for even cooking.

  • 3

    In a bowl, whisk the egg until smooth. In a separate shallow dish, add the panko breadcrumbs along with garlic and ginger powders.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with the panko mixture.

  • 5

    Place the breaded chicken pieces on a baking sheet lined with parchment paper and lightly sprayed with cooking spray.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken is baking, prepare the orange glaze by combining fresh orange juice, low sodium soy sauce, and cornstarch in a small saucepan. Bring to a simmer over medium heat until slightly thickened, stirring continuously.

  • 8

    Once the chicken is baked, transfer it to a bowl and drizzle the orange glaze over the pieces. Toss well to coat evenly.

  • 9

    Serve immediately and enjoy the harmonious blend of crispiness and tangy sweetness.