Name: Baked Lean Ground Beef and Black Bean Cheesy Tortilla Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 1/2 cup Black Beans (drained, rinsed); 1 ounce Cheddar Cheese; 1 Corn Tortilla; 2 tbsp Diced Onion; 2 tbsp Diced Bell Pepper; 1 tsp Cumin; 1 tsp Chili Powder; Salt and Black Pepper to taste

Baked Lean Ground Beef and Black Bean Cheesy Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Cheesy Tortilla Casserole

A hearty, comforting casserole that layers spiced lean ground beef with savory black beans, melted cheddar, and crispy tortilla pieces, offering a balanced mix of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

39.3g

Fat

20.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (drained, rinsed)

1 ounce Cheddar Cheese

1 Corn Tortilla

2 tbsp Diced Onion

2 tbsp Diced Bell Pepper

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, sauté the diced onion and bell pepper until soft, about 3-4 minutes.
3
Add the lean ground beef to the skillet; season with cumin, chili powder, salt, and black pepper. Cook until the beef is browned and cooked through.
4
Stir in the black beans and allow the mixture to heat through for another 2 minutes.
5
Tear the corn tortilla into bite-sized pieces and mix them into the beef and bean mixture.
6
Transfer the combined mixture into a small casserole dish and sprinkle evenly with cheddar cheese on top.
7
Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
8
Remove from oven, let it cool slightly, then serve warm.