Savory Tofu Scramble with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Crispy Vegetables

Start your day with a protein-packed, nutrient-rich tofu scramble bursting with vibrant, crispy vegetables and a cheesy nutritional yeast finish. This dish features a hearty block of firm tofu sautéed with red bell pepper, onions, spinach, and mushrooms, seasoned to perfection for a satisfying meal that’s as delicious as it is nourishing.

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NUTRITION

453kcal
Protein
43g
Fat
25.0g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Firm Tofu

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Baby Spinach

1/2 cup sliced Mushrooms

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the crumbled tofu, sautéing for 3-4 minutes until it starts to brown slightly.

  • 4

    Mix in the sliced mushrooms and halved red bell pepper, cooking until they begin to soften.

  • 5

    Stir in the baby spinach and continue to cook for another 1-2 minutes until wilted.

  • 6

    Sprinkle nutritional yeast over the scramble, stirring well to incorporate. Adjust seasonings such as salt, pepper, or your favorite herbs if desired.

  • 7

    Serve warm, enjoying the mix of savory tofu and crispy, colorful vegetables.

Savory Tofu Scramble with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Crispy Vegetables

Start your day with a protein-packed, nutrient-rich tofu scramble bursting with vibrant, crispy vegetables and a cheesy nutritional yeast finish. This dish features a hearty block of firm tofu sautéed with red bell pepper, onions, spinach, and mushrooms, seasoned to perfection for a satisfying meal that’s as delicious as it is nourishing.

NUTRITION

453kcal
Protein
43g
Fat
25.0g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Firm Tofu

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Baby Spinach

1/2 cup sliced Mushrooms

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the crumbled tofu, sautéing for 3-4 minutes until it starts to brown slightly.

  • 4

    Mix in the sliced mushrooms and halved red bell pepper, cooking until they begin to soften.

  • 5

    Stir in the baby spinach and continue to cook for another 1-2 minutes until wilted.

  • 6

    Sprinkle nutritional yeast over the scramble, stirring well to incorporate. Adjust seasonings such as salt, pepper, or your favorite herbs if desired.

  • 7

    Serve warm, enjoying the mix of savory tofu and crispy, colorful vegetables.