Name: Turkey and Creamy Avocado Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g); 3 ounces Turkey Breast Slices (85g); 1/2 Avocado (100g); 1 cup Spinach (30g); 1 medium Tomato (50g); 1 teaspoon Dijon Mustard (5g)

Turkey and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Creamy Avocado Whole Grain Sandwich

Enjoy a hearty and satisfying sandwich featuring deli turkey layered with creamy avocado on whole grain bread, complemented by fresh spinach and juicy tomato slices. This balanced meal delivers a delightful mix of textures and flavors, with lean protein and wholesome ingredients perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

35.7g

Fat

18.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g)

3 ounces Turkey Breast Slices (85g)

1/2 Avocado (100g)

1 cup Spinach (30g)

1 medium Tomato (50g)

1 teaspoon Dijon Mustard (5g)

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PREPARATION

1
Toast the whole grain bread slices to your desired level of crispiness.
2
Spread a thin layer of Dijon mustard on one slice of toasted bread.
3
Layer the turkey breast slices evenly over the mustard.
4
Scoop out the flesh of a half avocado and gently mash it with a fork; spread the creamy avocado over the turkey.
5
Add fresh spinach leaves and tomato slices on top of the avocado for added texture and flavor.
6
Top with the second slice of toasted bread, cut the sandwich in half if desired, and serve immediately.