Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a tangy burst from crumbled feta, all gently sautéed in a drizzle of olive oil. Perfectly crafted to hit your protein goals while keeping the calories in check.

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NUTRITION

297kcal
Protein
31.9g
Fat
16.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 60g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (4.5g)

1 ounce crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey bacon slices and cook until they are lightly crisp, then remove them and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until it wilts slightly.

  • 4

    Add the egg whites to the skillet with the spinach. Stir gently to mix and scramble the egg whites.

  • 5

    When the eggs start to set, crumble the turkey bacon back into the pan and sprinkle the feta cheese over the mixture.

  • 6

    Continue to cook for an additional 1-2 minutes until the eggs are fully cooked but still soft.

  • 7

    Serve warm and enjoy your protein-packed breakfast scramble.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a tangy burst from crumbled feta, all gently sautéed in a drizzle of olive oil. Perfectly crafted to hit your protein goals while keeping the calories in check.

NUTRITION

297kcal
Protein
31.9g
Fat
16.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 60g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (4.5g)

1 ounce crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey bacon slices and cook until they are lightly crisp, then remove them and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until it wilts slightly.

  • 4

    Add the egg whites to the skillet with the spinach. Stir gently to mix and scramble the egg whites.

  • 5

    When the eggs start to set, crumble the turkey bacon back into the pan and sprinkle the feta cheese over the mixture.

  • 6

    Continue to cook for an additional 1-2 minutes until the eggs are fully cooked but still soft.

  • 7

    Serve warm and enjoy your protein-packed breakfast scramble.