Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon accompanied by crisply roasted asparagus and a smooth, savory cauliflower mash. This well-balanced dish brings delicate flavors with a hint of tang from a light Greek yogurt sauce to enhance its naturally fresh, satisfying taste.

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NUTRITION

315kcal
Protein
38g
Fat
11.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/2 cup mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus while you prepare the salmon.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 4

    Sear the salmon, skin side down first, for about 3-4 minutes until you achieve a crispy exterior, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, place the asparagus spears on a baking sheet, drizzle lightly with olive oil (or a few additional sprays), season with salt and pepper, and roast in the preheated oven for 8-10 minutes until tender-crisp.

  • 6

    Prepare the cauliflower mash by steaming cauliflower florets until soft, then mashing with a fork. Season lightly with salt and pepper.

  • 7

    For a light finishing touch, spoon the nonfat Greek yogurt over or alongside the salmon.

  • 8

    Plate the salmon with roasted asparagus and a serving of cauliflower mash. Enjoy your meal while it's warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon accompanied by crisply roasted asparagus and a smooth, savory cauliflower mash. This well-balanced dish brings delicate flavors with a hint of tang from a light Greek yogurt sauce to enhance its naturally fresh, satisfying taste.

NUTRITION

315kcal
Protein
38g
Fat
11.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/2 cup mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus while you prepare the salmon.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 4

    Sear the salmon, skin side down first, for about 3-4 minutes until you achieve a crispy exterior, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, place the asparagus spears on a baking sheet, drizzle lightly with olive oil (or a few additional sprays), season with salt and pepper, and roast in the preheated oven for 8-10 minutes until tender-crisp.

  • 6

    Prepare the cauliflower mash by steaming cauliflower florets until soft, then mashing with a fork. Season lightly with salt and pepper.

  • 7

    For a light finishing touch, spoon the nonfat Greek yogurt over or alongside the salmon.

  • 8

    Plate the salmon with roasted asparagus and a serving of cauliflower mash. Enjoy your meal while it's warm.