Name: Egg White Scramble with Sautéed Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1/4 cup low-fat cottage cheese (~60g); 2 cups raw spinach (~60g); 1 tsp olive oil (~4.5g); 2 slices whole grain bread (~70g total); 1/2 medium avocado (~68g); 1 clove garlic; Salt & Pepper to taste

Egg White Scramble with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Cottage Cheese

Start your day with a protein-packed and flavorful egg white scramble, tossed with garlicky spinach and topped with a side of creamy low‐fat cottage cheese. Served alongside crisp toasted whole-grain bread and mellow, ripe avocado, this breakfast is a balanced treat that satisfies your morning hunger and fuels your fitness goals.

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NUTRITION

Protein

33g

Fat

18.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

2 cups raw spinach (~60g)

1 tsp olive oil (~4.5g)

2 slices whole grain bread (~70g total)

1/2 medium avocado (~68g)

1 clove garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray the skillet or add 1 tsp olive oil and heat it.
3
Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the spinach to the skillet and cook until wilted, about 2 minutes, stirring frequently.
5
Pour in the egg whites and gently scramble them with the spinach until just set. Season with salt and pepper.
6
While the scramble cooks, toast the whole-grain bread slices until golden.
7
Plate the egg white scramble and serve alongside the cottage cheese, toasted bread, and sliced avocado.
8
Enjoy this balanced, nutrient-rich breakfast!