Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a hearty serving of brown rice. This balanced dinner delivers a vibrant mix of textures and flavors with a hint of citrus to brighten up each bite.

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NUTRITION

526kcal
Protein
39.4g
Fat
26.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

2 Garlic Cloves

Salt to taste

Black Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the hot skillet and sear the salmon for about 3-4 minutes on each side until it is nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon of olive oil, then add the minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and finish with a squeeze of lemon juice from the lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a hearty serving of brown rice. This balanced dinner delivers a vibrant mix of textures and flavors with a hint of citrus to brighten up each bite.

NUTRITION

526kcal
Protein
39.4g
Fat
26.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

2 Garlic Cloves

Salt to taste

Black Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the hot skillet and sear the salmon for about 3-4 minutes on each side until it is nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon of olive oil, then add the minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and finish with a squeeze of lemon juice from the lemon wedge.