Creamy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken with Roasted Green Beans

Savor tender chicken breast smothered in a rich, creamy Parmesan sauce paired perfectly with crisp roasted green beans. This dish strikes a harmonious balance of flavors with a touch of garlic and olive oil, making it both comforting and nourishing without compromising on your macro goals.

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NUTRITION

407kcal
Protein
38.5g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Grated Parmesan Cheese

2 tablespoons Heavy Cream

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for the green beans.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add a small drizzle of olive oil and the minced garlic. Sauté until fragrant, about 1 minute.

  • 4

    Place the chicken breast in the skillet and sear it for 2-3 minutes on each side until lightly golden. Remove chicken and set aside.

  • 5

    Into the same skillet, add the heavy cream and grated Parmesan cheese, stirring until the sauce is smooth and slightly thickened. Return the chicken breast to the skillet, spoon some sauce over it, and let it simmer on low heat for an additional 4-5 minutes to ensure the chicken is cooked through.

  • 6

    Meanwhile, toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a generous drizzle of the creamy Parmesan sauce and a side of roasted green beans. Enjoy your balanced and savory dish!

Creamy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken with Roasted Green Beans

Savor tender chicken breast smothered in a rich, creamy Parmesan sauce paired perfectly with crisp roasted green beans. This dish strikes a harmonious balance of flavors with a touch of garlic and olive oil, making it both comforting and nourishing without compromising on your macro goals.

NUTRITION

407kcal
Protein
38.5g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Grated Parmesan Cheese

2 tablespoons Heavy Cream

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for the green beans.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add a small drizzle of olive oil and the minced garlic. Sauté until fragrant, about 1 minute.

  • 4

    Place the chicken breast in the skillet and sear it for 2-3 minutes on each side until lightly golden. Remove chicken and set aside.

  • 5

    Into the same skillet, add the heavy cream and grated Parmesan cheese, stirring until the sauce is smooth and slightly thickened. Return the chicken breast to the skillet, spoon some sauce over it, and let it simmer on low heat for an additional 4-5 minutes to ensure the chicken is cooked through.

  • 6

    Meanwhile, toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a generous drizzle of the creamy Parmesan sauce and a side of roasted green beans. Enjoy your balanced and savory dish!