Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

Enjoy a burst of savory zing with these Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps. Tender ground chicken is sautéed with fresh ginger, garlic, and colorful vegetables, then spooned into crisp lettuce leaves for an appetizing, crunchy, and refreshing meal that satisfies both your tastebuds and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
33.7g
Fat
17.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken

1 large Egg White

1 cup shredded Romaine Lettuce

1/2 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1 tablespoon grated Fresh Ginger

1 clove minced Garlic

3 leaves Romaine Lettuce

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons chopped Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the grated ginger and minced garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 3

    Crumble the ground chicken into the pan and stir-fry until it begins to brown, about 4-5 minutes.

  • 4

    Pour in the egg white and continue to cook, stirring frequently to scramble the egg white and fully incorporate it with the chicken.

  • 5

    Mix in the shredded carrot, diced red bell pepper, and chopped green onions, cooking for an additional 2 minutes to slightly soften the vegetables while maintaining crunch.

  • 6

    Drizzle soy sauce over the mixture and stir well, allowing the flavors to meld.

  • 7

    Remove the mixture from heat and spoon it into the larger, crunchy romaine lettuce leaves serving as wraps.

  • 8

    Serve immediately and enjoy these refreshing, protein-packed lettuce wraps.

Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps

Enjoy a burst of savory zing with these Crunchy Ginger-Garlic Ground Chicken Lettuce Wraps. Tender ground chicken is sautéed with fresh ginger, garlic, and colorful vegetables, then spooned into crisp lettuce leaves for an appetizing, crunchy, and refreshing meal that satisfies both your tastebuds and your nutritional goals.

NUTRITION

344kcal
Protein
33.7g
Fat
17.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken

1 large Egg White

1 cup shredded Romaine Lettuce

1/2 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1 tablespoon grated Fresh Ginger

1 clove minced Garlic

3 leaves Romaine Lettuce

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons chopped Green Onions

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the grated ginger and minced garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 3

    Crumble the ground chicken into the pan and stir-fry until it begins to brown, about 4-5 minutes.

  • 4

    Pour in the egg white and continue to cook, stirring frequently to scramble the egg white and fully incorporate it with the chicken.

  • 5

    Mix in the shredded carrot, diced red bell pepper, and chopped green onions, cooking for an additional 2 minutes to slightly soften the vegetables while maintaining crunch.

  • 6

    Drizzle soy sauce over the mixture and stir well, allowing the flavors to meld.

  • 7

    Remove the mixture from heat and spoon it into the larger, crunchy romaine lettuce leaves serving as wraps.

  • 8

    Serve immediately and enjoy these refreshing, protein-packed lettuce wraps.