Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic enveloping tender, pan-seared chicken paired with delightfully crispy roasted broccoli. This meal is expertly balanced to deliver a satisfying protein punch while keeping calories in check, making it perfect for a nutritious dinner.

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NUTRITION

471kcal
Protein
42.6g
Fat
20.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Let the chicken marinate for about 10-15 minutes while you preheat the oven to 425°F for the broccoli.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the marinated chicken in the skillet and sear each side for 4-5 minutes until golden and cooked through.

  • 8

    Squeeze a little extra lemon juice over the cooked chicken for an extra burst of flavor.

  • 9

    Plate the chicken alongside the crispy roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic enveloping tender, pan-seared chicken paired with delightfully crispy roasted broccoli. This meal is expertly balanced to deliver a satisfying protein punch while keeping calories in check, making it perfect for a nutritious dinner.

NUTRITION

471kcal
Protein
42.6g
Fat
20.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Let the chicken marinate for about 10-15 minutes while you preheat the oven to 425°F for the broccoli.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the marinated chicken in the skillet and sear each side for 4-5 minutes until golden and cooked through.

  • 8

    Squeeze a little extra lemon juice over the cooked chicken for an extra burst of flavor.

  • 9

    Plate the chicken alongside the crispy roasted broccoli and serve immediately.