Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a vibrant breakfast scramble bursting with fresh vegetables and savory turkey sausage. Fluffy egg whites combine with crisp bell peppers, tender spinach, sweet diced tomatoes, and zesty onions to create a light yet satisfying meal that kick-starts your day with wholesome protein and a medley of flavors.

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NUTRITION

328kcal
Protein
31.9g
Fat
17.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

½ cup diced green bell pepper

½ cup fresh spinach

¼ cup diced onion

⅓ cup diced tomatoes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onions and bell peppers to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces as it cooks for an additional 2-3 minutes.

  • 4

    Add the fresh spinach and diced tomatoes, cooking briefly until the spinach wilts and the tomatoes warm.

  • 5

    Pour in the egg whites and allow them to set around the edges before gently stirring the mixture so they scramble.

  • 6

    Continue cooking until the egg whites are fully set and the scramble is well combined.

  • 7

    Season with salt and pepper to taste and serve hot.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a vibrant breakfast scramble bursting with fresh vegetables and savory turkey sausage. Fluffy egg whites combine with crisp bell peppers, tender spinach, sweet diced tomatoes, and zesty onions to create a light yet satisfying meal that kick-starts your day with wholesome protein and a medley of flavors.

NUTRITION

328kcal
Protein
31.9g
Fat
17.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

½ cup diced green bell pepper

½ cup fresh spinach

¼ cup diced onion

⅓ cup diced tomatoes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onions and bell peppers to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces as it cooks for an additional 2-3 minutes.

  • 4

    Add the fresh spinach and diced tomatoes, cooking briefly until the spinach wilts and the tomatoes warm.

  • 5

    Pour in the egg whites and allow them to set around the edges before gently stirring the mixture so they scramble.

  • 6

    Continue cooking until the egg whites are fully set and the scramble is well combined.

  • 7

    Season with salt and pepper to taste and serve hot.