Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon partnered with fresh, vibrant steamed asparagus and a velvety cauliflower mash. This dinner delivers a delightful blend of textures and flavors, balancing protein and wholesome ingredients for a truly satisfying meal.

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NUTRITION

381kcal
Protein
39.5g
Fat
23.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

2 fl oz Unsweetened Almond Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower florets until tender (about 8 minutes). Drain and transfer to a bowl.

  • 6

    Add butter and unsweetened almond milk to the cauliflower, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon partnered with fresh, vibrant steamed asparagus and a velvety cauliflower mash. This dinner delivers a delightful blend of textures and flavors, balancing protein and wholesome ingredients for a truly satisfying meal.

NUTRITION

381kcal
Protein
39.5g
Fat
23.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

2 fl oz Unsweetened Almond Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower florets until tender (about 8 minutes). Drain and transfer to a bowl.

  • 6

    Add butter and unsweetened almond milk to the cauliflower, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.