Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned and finished with a hint of olive oil, providing a satisfying blend of flavors and textures.

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NUTRITION

382kcal
Protein
39.8g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Quinoa (~50g)

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work great) and lightly coat with a tiny drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli with a small amount of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your light and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned and finished with a hint of olive oil, providing a satisfying blend of flavors and textures.

NUTRITION

382kcal
Protein
39.8g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Quinoa (~50g)

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work great) and lightly coat with a tiny drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli with a small amount of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your light and nutritious lunch.