Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

Enjoy a vibrant, flavorful meal featuring tender roasted chicken infused with lemon and herbs, paired with perfectly garlic-roasted broccoli. This dish delivers a satisfying crunch and zesty aroma, making each bite a refreshing delight that's both light and hearty.

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NUTRITION

366kcal
Protein
39.3g
Fat
18.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, dried oregano, and thyme.

  • 3

    In a small bowl, mix the lemon juice with a splash of olive oil and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and drizzle half of the lemon-garlic mixture over it.

  • 5

    In another bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Add the garlic if desired for an extra kick.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the oven for approximately 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Optional: For extra crispiness, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven, drizzle any remaining lemon juice if desired, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

Enjoy a vibrant, flavorful meal featuring tender roasted chicken infused with lemon and herbs, paired with perfectly garlic-roasted broccoli. This dish delivers a satisfying crunch and zesty aroma, making each bite a refreshing delight that's both light and hearty.

NUTRITION

366kcal
Protein
39.3g
Fat
18.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, dried oregano, and thyme.

  • 3

    In a small bowl, mix the lemon juice with a splash of olive oil and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and drizzle half of the lemon-garlic mixture over it.

  • 5

    In another bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Add the garlic if desired for an extra kick.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the oven for approximately 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Optional: For extra crispiness, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven, drizzle any remaining lemon juice if desired, and serve warm.