Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

Enjoy a vibrant dish of pan-seared chicken crowned with fresh tomato slices, aromatic basil, and melted mozzarella. This simple yet elegant meal delivers a burst of Mediterranean flavors and a perfect balance of protein and healthy fats.

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NUTRITION

328kcal
Protein
39.7g
Fat
15.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Tomato (123 g)

5 g Fresh Basil

1 oz Part-Skim Mozzarella (28 g)

0.5 tbsp Extra Virgin Olive Oil (7 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Once the chicken is nearly done, reduce the heat to low, and layer sliced tomato and mozzarella on top.

  • 5

    Cover the skillet for 1-2 minutes to allow the mozzarella to melt slightly.

  • 6

    Remove from heat and garnish with fresh basil before serving.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melted Mozzarella

Enjoy a vibrant dish of pan-seared chicken crowned with fresh tomato slices, aromatic basil, and melted mozzarella. This simple yet elegant meal delivers a burst of Mediterranean flavors and a perfect balance of protein and healthy fats.

NUTRITION

328kcal
Protein
39.7g
Fat
15.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Tomato (123 g)

5 g Fresh Basil

1 oz Part-Skim Mozzarella (28 g)

0.5 tbsp Extra Virgin Olive Oil (7 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Once the chicken is nearly done, reduce the heat to low, and layer sliced tomato and mozzarella on top.

  • 5

    Cover the skillet for 1-2 minutes to allow the mozzarella to melt slightly.

  • 6

    Remove from heat and garnish with fresh basil before serving.