Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a delightful dish featuring tender, pan-seared chicken breast enveloped in a rich, spiced tomato sauce with a creamy finish from Greek yogurt. Lightly spiced with cumin and smoked paprika, this dish offers a harmonious blend of savory, tangy, and aromatic flavors, perfect for a satisfying meal any time of day.

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NUTRITION

386kcal
Protein
43.2g
Fat
18.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes, ground cumin, and smoked paprika. Stir well and let simmer for 2-3 minutes to blend the flavors.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spoon the sauce over it, and allow it to warm through for another 1-2 minutes.

  • 8

    Serve the creamy spiced tomato chicken hot. Enjoy on its own or pair with a side of steamed vegetables or a small serving of whole grains for a balanced meal.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a delightful dish featuring tender, pan-seared chicken breast enveloped in a rich, spiced tomato sauce with a creamy finish from Greek yogurt. Lightly spiced with cumin and smoked paprika, this dish offers a harmonious blend of savory, tangy, and aromatic flavors, perfect for a satisfying meal any time of day.

NUTRITION

386kcal
Protein
43.2g
Fat
18.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes, ground cumin, and smoked paprika. Stir well and let simmer for 2-3 minutes to blend the flavors.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spoon the sauce over it, and allow it to warm through for another 1-2 minutes.

  • 8

    Serve the creamy spiced tomato chicken hot. Enjoy on its own or pair with a side of steamed vegetables or a small serving of whole grains for a balanced meal.