Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, sautéed spinach, and cubes of sweet potato, finished with a drizzle of olive oil and fresh avocado. This dish offers a satisfying balance of protein and wholesome carbs to energize your morning without weighing you down.

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NUTRITION

460kcal
Protein
33.1g
Fat
22.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 28g)

1 small sweet potato (150g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes until they are tender, about 4-5 minutes.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds, and sauté for about 2 minutes until lightly browned.

  • 4

    Add the steamed sweet potato cubes to the skillet and stir to combine.

  • 5

    Pour in the egg whites and toss in the fresh spinach. Stir continuously to scramble the eggs and mix the spinach evenly until the eggs are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, sautéed spinach, and cubes of sweet potato, finished with a drizzle of olive oil and fresh avocado. This dish offers a satisfying balance of protein and wholesome carbs to energize your morning without weighing you down.

NUTRITION

460kcal
Protein
33.1g
Fat
22.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 28g)

1 small sweet potato (150g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes until they are tender, about 4-5 minutes.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds, and sauté for about 2 minutes until lightly browned.

  • 4

    Add the steamed sweet potato cubes to the skillet and stir to combine.

  • 5

    Pour in the egg whites and toss in the fresh spinach. Stir continuously to scramble the eggs and mix the spinach evenly until the eggs are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.