Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This dish balances rich, heart-healthy fats with lean protein and fiber, delivering a satisfying, flavorful meal that's both nutritious and delicious.

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NUTRITION

608kcal
Protein
43.7g
Fat
28.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are crisp-tender. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This dish balances rich, heart-healthy fats with lean protein and fiber, delivering a satisfying, flavorful meal that's both nutritious and delicious.

NUTRITION

608kcal
Protein
43.7g
Fat
28.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are crisp-tender. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!