Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

Savor a perfectly seared 4-ounce eye fillet steak paired with crispy roasted potatoes and tender steamed broccoli. This simple yet elegant dish brings together rich beef flavors with a satisfying crunch from the potatoes and the freshness of broccoli, all elevated by a hint of garlic and herbs.

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NUTRITION

484kcal
Protein
32.5g
Fat
26g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Eye Fillet Steak

1 medium Potato (approx. 150g)

1 cup Broccoli (approx. 100g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potato.

  • 2

    Wash the potato and cut it into bite-sized cubes. Toss with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, season the eye fillet steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over high heat until shimmering.

  • 6

    Sear the steak for about 2-3 minutes per side for medium-rare, or adjust time as needed for your desired doneness. Remove the steak and let it rest for a few minutes.

  • 7

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 8

    Plate the seared steak with a serving of crispy potatoes and steamed broccoli. Enjoy your balanced, flavorful dinner!

Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Eye Fillet Steak with Crispy Potatoes and Steamed Broccoli

Savor a perfectly seared 4-ounce eye fillet steak paired with crispy roasted potatoes and tender steamed broccoli. This simple yet elegant dish brings together rich beef flavors with a satisfying crunch from the potatoes and the freshness of broccoli, all elevated by a hint of garlic and herbs.

NUTRITION

484kcal
Protein
32.5g
Fat
26g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Eye Fillet Steak

1 medium Potato (approx. 150g)

1 cup Broccoli (approx. 100g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potato.

  • 2

    Wash the potato and cut it into bite-sized cubes. Toss with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, season the eye fillet steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over high heat until shimmering.

  • 6

    Sear the steak for about 2-3 minutes per side for medium-rare, or adjust time as needed for your desired doneness. Remove the steak and let it rest for a few minutes.

  • 7

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 8

    Plate the seared steak with a serving of crispy potatoes and steamed broccoli. Enjoy your balanced, flavorful dinner!