Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

Enjoy a bright and balanced breakfast featuring perfectly cooked eggs atop toasted sourdough, creamy avocado spread, and a refreshing trio of Greek yogurt and kiwi on the side. This dish offers a delightful mix of textures and flavors to jumpstart your day, combining a crunchy base with rich, smooth toppings.

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NUTRITION

390kcal
Protein
26.4g
Fat
18.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 slice sourdough bread

1/4 avocado

80 grams nonfat Greek yogurt

1 medium kiwi fruit

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PREPARATION

  • 1

    Toast the sourdough bread to achieve a crisp, golden crust.

  • 2

    While the bread is toasting, heat a non-stick pan over medium heat and lightly coat with cooking spray. Crack the eggs into the pan and cook to your preference (sunny-side up or over-easy) until the whites are set but the yolks remain slightly runny.

  • 3

    While the eggs are cooking, slice the avocado and lightly mash it with a pinch of salt and pepper.

  • 4

    Once the toast is ready, spread the mashed avocado evenly over the slice.

  • 5

    Plate the avocado toast and top it with the cooked eggs.

  • 6

    Serve with a side of nonfat Greek yogurt and garnish with sliced kiwi fruit for a burst of tangy sweetness.

Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Sourdough Toast with Greek Yogurt and Kiwi

Enjoy a bright and balanced breakfast featuring perfectly cooked eggs atop toasted sourdough, creamy avocado spread, and a refreshing trio of Greek yogurt and kiwi on the side. This dish offers a delightful mix of textures and flavors to jumpstart your day, combining a crunchy base with rich, smooth toppings.

NUTRITION

390kcal
Protein
26.4g
Fat
18.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 slice sourdough bread

1/4 avocado

80 grams nonfat Greek yogurt

1 medium kiwi fruit

PREPARATION

  • 1

    Toast the sourdough bread to achieve a crisp, golden crust.

  • 2

    While the bread is toasting, heat a non-stick pan over medium heat and lightly coat with cooking spray. Crack the eggs into the pan and cook to your preference (sunny-side up or over-easy) until the whites are set but the yolks remain slightly runny.

  • 3

    While the eggs are cooking, slice the avocado and lightly mash it with a pinch of salt and pepper.

  • 4

    Once the toast is ready, spread the mashed avocado evenly over the slice.

  • 5

    Plate the avocado toast and top it with the cooked eggs.

  • 6

    Serve with a side of nonfat Greek yogurt and garnish with sliced kiwi fruit for a burst of tangy sweetness.