Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with a creamy, herb-infused cauliflower mash and crisp steamed green beans drizzled with olive oil. This dish offers vibrant flavors and delightful textures while staying dairy-free and supportive of your dietary goals.

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NUTRITION

803kcal
Protein
47.4g
Fat
60.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Cauliflower Florets

3 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 cup Steamed Green Beans

1 tbsp Olive Oil (drizzle for beans)

2 tbsp Fresh Mixed Herbs (parsley & chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust the time to your desired doneness. Remove from heat and let it rest.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add 3 tablespoons of olive oil, 1/4 cup unsweetened almond milk, and the fresh mixed herbs to the cauliflower. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Steam the green beans until crisp-tender (about 5-6 minutes). Once cooked, transfer them to a serving bowl and drizzle with 1 tablespoon of olive oil. Season lightly with salt and pepper.

  • 6

    To serve, plate a generous scoop of herb-cauliflower mash, lay the seared tuna steak on the side, and serve the steamed green beans alongside. Enjoy your dairy-free, nutrient-rich dinner!

Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Herb-Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with a creamy, herb-infused cauliflower mash and crisp steamed green beans drizzled with olive oil. This dish offers vibrant flavors and delightful textures while staying dairy-free and supportive of your dietary goals.

NUTRITION

803kcal
Protein
47.4g
Fat
60.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Cauliflower Florets

3 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 cup Steamed Green Beans

1 tbsp Olive Oil (drizzle for beans)

2 tbsp Fresh Mixed Herbs (parsley & chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust the time to your desired doneness. Remove from heat and let it rest.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add 3 tablespoons of olive oil, 1/4 cup unsweetened almond milk, and the fresh mixed herbs to the cauliflower. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Steam the green beans until crisp-tender (about 5-6 minutes). Once cooked, transfer them to a serving bowl and drizzle with 1 tablespoon of olive oil. Season lightly with salt and pepper.

  • 6

    To serve, plate a generous scoop of herb-cauliflower mash, lay the seared tuna steak on the side, and serve the steamed green beans alongside. Enjoy your dairy-free, nutrient-rich dinner!