Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken breast drizzled with a delicious sweet and spicy garlic sauce, perfectly paired with tender roasted broccoli. This well-balanced meal boasts bold flavors and a delightful crunch, making it a great option for any time of the day.

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NUTRITION

428kcal
Protein
36.1g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Honey

1 tablespoon Soy Sauce

1 teaspoon Sriracha Sauce

1 teaspoon Fresh Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Drizzle half of the olive oil over the chicken and season with salt and black pepper.

  • 3

    In a small bowl, whisk together minced garlic, honey, soy sauce, sriracha sauce, fresh grated ginger, and the remaining olive oil to form the sauce.

  • 4

    Brush the chicken breast generously with the sweet and spicy garlic sauce, ensuring it is well coated.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior develops a crispy texture.

  • 6

    While the chicken is baking, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender with slightly crispy edges.

  • 8

    Once cooked, slice the chicken if desired and drizzle any remaining extra sauce over the top for an extra burst of flavor.

  • 9

    Serve the crispy baked chicken alongside the roasted broccoli and enjoy your nutrient-packed meal.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken breast drizzled with a delicious sweet and spicy garlic sauce, perfectly paired with tender roasted broccoli. This well-balanced meal boasts bold flavors and a delightful crunch, making it a great option for any time of the day.

NUTRITION

428kcal
Protein
36.1g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Honey

1 tablespoon Soy Sauce

1 teaspoon Sriracha Sauce

1 teaspoon Fresh Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Drizzle half of the olive oil over the chicken and season with salt and black pepper.

  • 3

    In a small bowl, whisk together minced garlic, honey, soy sauce, sriracha sauce, fresh grated ginger, and the remaining olive oil to form the sauce.

  • 4

    Brush the chicken breast generously with the sweet and spicy garlic sauce, ensuring it is well coated.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior develops a crispy texture.

  • 6

    While the chicken is baking, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender with slightly crispy edges.

  • 8

    Once cooked, slice the chicken if desired and drizzle any remaining extra sauce over the top for an extra burst of flavor.

  • 9

    Serve the crispy baked chicken alongside the roasted broccoli and enjoy your nutrient-packed meal.