Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate plate featuring lightly seared chicken breast, perfectly roasted sweet potatoes, and vibrant, steamed broccoli. The meal combines tender, juicy chicken with the natural sweetness of roasted spuds and crisp broccoli, finished with a hint of olive oil for a touch of richness.

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NUTRITION

331kcal
Protein
16.9g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

34g Chicken Breast

200g Sweet Potato

100g Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, steam the broccoli florets until bright green and just tender, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly coat the surface with remaining olive oil.

  • 6

    Season the 34g chicken breast lightly with salt and your preferred herbs. Sear the chicken for about 2-3 minutes per side until golden and just cooked through.

  • 7

    Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli. Serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate plate featuring lightly seared chicken breast, perfectly roasted sweet potatoes, and vibrant, steamed broccoli. The meal combines tender, juicy chicken with the natural sweetness of roasted spuds and crisp broccoli, finished with a hint of olive oil for a touch of richness.

NUTRITION

331kcal
Protein
16.9g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

34g Chicken Breast

200g Sweet Potato

100g Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, steam the broccoli florets until bright green and just tender, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly coat the surface with remaining olive oil.

  • 6

    Season the 34g chicken breast lightly with salt and your preferred herbs. Sear the chicken for about 2-3 minutes per side until golden and just cooked through.

  • 7

    Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli. Serve immediately.