Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a colorful and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potato. The dish offers a balance of succulent protein with vibrant, seasonal vegetables, ideal for a clean and satisfying meal.

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NUTRITION

513kcal
Protein
40.9g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

100g Sweet Potato (mashed)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes, ensuring they maintain a bright color and slight crunch.

  • 6

    For the mashed sweet potato, if not already prepared, boil peeled sweet potato pieces until soft (about 15 minutes), then mash until smooth. If prepared from leftovers, gently reheat and season to taste with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a portion of mashed sweet potato.

  • 8

    Finish with an extra light drizzle of olive oil over the vegetables if desired, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a colorful and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potato. The dish offers a balance of succulent protein with vibrant, seasonal vegetables, ideal for a clean and satisfying meal.

NUTRITION

513kcal
Protein
40.9g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

100g Sweet Potato (mashed)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes, ensuring they maintain a bright color and slight crunch.

  • 6

    For the mashed sweet potato, if not already prepared, boil peeled sweet potato pieces until soft (about 15 minutes), then mash until smooth. If prepared from leftovers, gently reheat and season to taste with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a portion of mashed sweet potato.

  • 8

    Finish with an extra light drizzle of olive oil over the vegetables if desired, and serve immediately.