Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Savor this comforting braised chicken dish featuring tender chicken breast simmered with sweet bell peppers, juicy tomatoes, and hints of garlic and onion in a light olive oil broth. It’s a beautifully balanced dish that unfolds layers of vibrant flavors, perfect for a hearty dinner that fits your macro and calorie goals.

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NUTRITION

355kcal
Protein
42.6g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or braising pot over medium heat.

  • 3

    Add the minced garlic and diced yellow onion, sautéing until fragrant and the onion softens, about 2-3 minutes.

  • 4

    Increase the heat slightly and add the chicken breast. Sear on both sides for 2-3 minutes until lightly browned.

  • 5

    Add the sliced red bell pepper and chopped tomato to the pot.

  • 6

    Reduce the heat to low, cover the pan, and let the stew simmer for 15-20 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Stir occasionally to prevent sticking and ensure even cooking.

  • 8

    Adjust seasonings as needed before serving.

Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Savor this comforting braised chicken dish featuring tender chicken breast simmered with sweet bell peppers, juicy tomatoes, and hints of garlic and onion in a light olive oil broth. It’s a beautifully balanced dish that unfolds layers of vibrant flavors, perfect for a hearty dinner that fits your macro and calorie goals.

NUTRITION

355kcal
Protein
42.6g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or braising pot over medium heat.

  • 3

    Add the minced garlic and diced yellow onion, sautéing until fragrant and the onion softens, about 2-3 minutes.

  • 4

    Increase the heat slightly and add the chicken breast. Sear on both sides for 2-3 minutes until lightly browned.

  • 5

    Add the sliced red bell pepper and chopped tomato to the pot.

  • 6

    Reduce the heat to low, cover the pan, and let the stew simmer for 15-20 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Stir occasionally to prevent sticking and ensure even cooking.

  • 8

    Adjust seasonings as needed before serving.