Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash accented with a hint of hemp seeds. This well-balanced plate brings a delightful mix of textures and fresh, vibrant flavors on your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
40.9g
Fat
21.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

50 ml Unsweetened Almond Milk

1/2 tbsp Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the ends. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus is roasting, prepare the cauliflower mash. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, 1 tsp olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your preferred doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Sprinkle hemp seeds over the cauliflower mash for added texture and a nutty finish.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash accented with a hint of hemp seeds. This well-balanced plate brings a delightful mix of textures and fresh, vibrant flavors on your plate.

NUTRITION

367kcal
Protein
40.9g
Fat
21.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

50 ml Unsweetened Almond Milk

1/2 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the ends. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus is roasting, prepare the cauliflower mash. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, 1 tsp olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your preferred doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Sprinkle hemp seeds over the cauliflower mash for added texture and a nutty finish.

  • 7

    Serve immediately and enjoy your balanced dinner!