Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a delicate balance of lean protein and nutrient-rich veggies for a meal that's both energizing and delicious.

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NUTRITION

331kcal
Protein
40.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast (128g)

0.5 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While grilling the chicken, heat a small saucepan with a splash of water and add the pre-cooked quinoa to warm it through.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its bright color and crunch.

  • 6

    Plate the chicken sliced on top of the quinoa and arrange the steamed broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a delicate balance of lean protein and nutrient-rich veggies for a meal that's both energizing and delicious.

NUTRITION

331kcal
Protein
40.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast (128g)

0.5 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While grilling the chicken, heat a small saucepan with a splash of water and add the pre-cooked quinoa to warm it through.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its bright color and crunch.

  • 6

    Plate the chicken sliced on top of the quinoa and arrange the steamed broccoli on the side. Enjoy your balanced and nutritious lunch!