Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites merged with a colorful medley of fresh spinach, tomato, and red bell pepper. Enhanced with a dollop of low‐fat cottage cheese and served alongside a toasted slice of whole grain bread, this dish is finished with a rich drizzle of olive oil and a hint of butter to bring the flavors together.

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NUTRITION

340kcal
Protein
33.9g
Fat
13.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Tomato

0.25 cup Red Bell Pepper

1 slice Whole Grain Bread

1.5 teaspoons Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil and butter, letting the butter melt.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the chopped spinach, diced tomato, and red bell pepper. Gently stir the mixture, letting the vegetables soften.

  • 4

    When the eggs are mostly cooked through but still slightly soft, stir in the low-fat cottage cheese and allow it to warm through.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites merged with a colorful medley of fresh spinach, tomato, and red bell pepper. Enhanced with a dollop of low‐fat cottage cheese and served alongside a toasted slice of whole grain bread, this dish is finished with a rich drizzle of olive oil and a hint of butter to bring the flavors together.

NUTRITION

340kcal
Protein
33.9g
Fat
13.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Tomato

0.25 cup Red Bell Pepper

1 slice Whole Grain Bread

1.5 teaspoons Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil and butter, letting the butter melt.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the chopped spinach, diced tomato, and red bell pepper. Gently stir the mixture, letting the vegetables soften.

  • 4

    When the eggs are mostly cooked through but still slightly soft, stir in the low-fat cottage cheese and allow it to warm through.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.