Hearty Healthy Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Healthy Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Healthy Turkey Lasagna

Enjoy a nourishing twist on classic lasagna with lean turkey, fresh zucchini ribbons replacing traditional noodles, and a light blend of tomato sauce, low-fat ricotta, and vibrant spinach. Each bite is bursting with savory flavors and wholesome ingredients, making it a perfect, heart-healthy option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
40.5g
Fat
13.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Fresh Spinach

1/2 medium Onion

1 clove Garlic

1 tsp Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons to serve as your lasagna 'noodles'. Lightly sprinkle them with salt and set aside.

  • 3

    In a pan over medium heat, sauté the finely chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan. Cook until browned and fully cooked, breaking it into small pieces as it cooks. Stir in the Italian seasoning.

  • 5

    Pour in the tomato sauce, and let the mixture simmer on low for about 5 minutes to meld the flavors.

  • 6

    Layer the ingredients in an ovenproof dish by starting with a base of turkey sauce, then a layer of zucchini ribbons, a dollop of low-fat ricotta cheese, and a sprinkle of fresh spinach. Repeat the layers as desired, finishing with a layer of turkey sauce on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to set.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Healthy Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Healthy Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Healthy Turkey Lasagna

Enjoy a nourishing twist on classic lasagna with lean turkey, fresh zucchini ribbons replacing traditional noodles, and a light blend of tomato sauce, low-fat ricotta, and vibrant spinach. Each bite is bursting with savory flavors and wholesome ingredients, making it a perfect, heart-healthy option for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
40.5g
Fat
13.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Fresh Spinach

1/2 medium Onion

1 clove Garlic

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons to serve as your lasagna 'noodles'. Lightly sprinkle them with salt and set aside.

  • 3

    In a pan over medium heat, sauté the finely chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan. Cook until browned and fully cooked, breaking it into small pieces as it cooks. Stir in the Italian seasoning.

  • 5

    Pour in the tomato sauce, and let the mixture simmer on low for about 5 minutes to meld the flavors.

  • 6

    Layer the ingredients in an ovenproof dish by starting with a base of turkey sauce, then a layer of zucchini ribbons, a dollop of low-fat ricotta cheese, and a sprinkle of fresh spinach. Repeat the layers as desired, finishing with a layer of turkey sauce on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to set.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.