Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty and flavorful Grilled Chicken Pesto Sandwich featuring juicy grilled chicken breast layered between toasted whole grain bread slices with a vibrant basil pesto and fresh tomato. Perfect for a balanced meal that satisfies your protein needs while keeping the calories in check.

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NUTRITION

415kcal
Protein
43.4g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden and slightly crispy.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it thinly.

  • 6

    Assemble the sandwich by placing the sliced chicken on one slice of bread, add tomato slices on top, and then cover with the other bread slice, pesto side down.

  • 7

    Cut the sandwich in half and serve while warm.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty and flavorful Grilled Chicken Pesto Sandwich featuring juicy grilled chicken breast layered between toasted whole grain bread slices with a vibrant basil pesto and fresh tomato. Perfect for a balanced meal that satisfies your protein needs while keeping the calories in check.

NUTRITION

415kcal
Protein
43.4g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden and slightly crispy.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it thinly.

  • 6

    Assemble the sandwich by placing the sliced chicken on one slice of bread, add tomato slices on top, and then cover with the other bread slice, pesto side down.

  • 7

    Cut the sandwich in half and serve while warm.