Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a vibrant twist on a classic hash with crispy sweet potatoes, savory eggs, and protein-packed black beans. This dish brings together caramelized vegetables with perfectly cooked eggs in a delightful mix of textures and flavors, making it ideal for any meal of the day.

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NUTRITION

545kcal
Protein
33.9g
Fat
24.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Sweet Potato

4 large Eggs

1/2 cup Black Beans

1 medium Red Bell Pepper

1/4 Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and finely chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they start to soften and crisp.

  • 3

    Add the chopped bell pepper and red onion to the skillet, and sauté until all vegetables are tender and slightly caramelized.

  • 4

    Stir in the black beans and cook for another 2 minutes until heated through.

  • 5

    Create small wells in the hash, then crack the eggs into the wells. Cover the skillet with a lid and cook until the eggs are done to your liking, approximately 4-5 minutes for runny yolks.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this protein-rich, flavorful hash.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a vibrant twist on a classic hash with crispy sweet potatoes, savory eggs, and protein-packed black beans. This dish brings together caramelized vegetables with perfectly cooked eggs in a delightful mix of textures and flavors, making it ideal for any meal of the day.

NUTRITION

545kcal
Protein
33.9g
Fat
24.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Sweet Potato

4 large Eggs

1/2 cup Black Beans

1 medium Red Bell Pepper

1/4 Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and finely chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they start to soften and crisp.

  • 3

    Add the chopped bell pepper and red onion to the skillet, and sauté until all vegetables are tender and slightly caramelized.

  • 4

    Stir in the black beans and cook for another 2 minutes until heated through.

  • 5

    Create small wells in the hash, then crack the eggs into the wells. Cover the skillet with a lid and cook until the eggs are done to your liking, approximately 4-5 minutes for runny yolks.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this protein-rich, flavorful hash.