Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

Enjoy a bright and balanced meal featuring flaky baked salmon paired with vibrant lemon-herb roasted broccoli and a side of nutty brown rice. The combination delivers a satisfying mix of textures and a zesty, refreshing flavor profile that's both nourishing and delicious.

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NUTRITION

444kcal
Protein
31.3g
Fat
20.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the broccoli florets on it. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, then toss to coat evenly.

  • 3

    Place the baking sheet in the oven and roast the broccoli for about 15-18 minutes until tender with slight crisp edges.

  • 4

    While the broccoli is roasting, preheat a separate oven or use the broiler for the salmon. Place the salmon fillet on a lightly greased baking dish. Squeeze the juice of the lemon over the salmon and season with salt and pepper.

  • 5

    Bake the salmon in the oven (or under the broiler) for 10-12 minutes, until it flakes easily with a fork.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    To serve, place the cooked brown rice on a plate, top with the baked salmon, and arrange the lemon-herb roasted broccoli on the side. Optionally, garnish with a bit of lemon zest for extra flavor.

Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Herb Roasted Broccoli and Brown Rice

Enjoy a bright and balanced meal featuring flaky baked salmon paired with vibrant lemon-herb roasted broccoli and a side of nutty brown rice. The combination delivers a satisfying mix of textures and a zesty, refreshing flavor profile that's both nourishing and delicious.

NUTRITION

444kcal
Protein
31.3g
Fat
20.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the broccoli florets on it. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, then toss to coat evenly.

  • 3

    Place the baking sheet in the oven and roast the broccoli for about 15-18 minutes until tender with slight crisp edges.

  • 4

    While the broccoli is roasting, preheat a separate oven or use the broiler for the salmon. Place the salmon fillet on a lightly greased baking dish. Squeeze the juice of the lemon over the salmon and season with salt and pepper.

  • 5

    Bake the salmon in the oven (or under the broiler) for 10-12 minutes, until it flakes easily with a fork.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    To serve, place the cooked brown rice on a plate, top with the baked salmon, and arrange the lemon-herb roasted broccoli on the side. Optionally, garnish with a bit of lemon zest for extra flavor.