Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

A vibrant dish featuring a perfectly crispy salmon fillet paired with roasted asparagus and burst cherry tomatoes. The combination of seared fish with lightly charred veggies not only offers a delightful texture but also a flavor-packed experience, perfect for a wholesome meal.

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NUTRITION

325kcal
Protein
33.9g
Fat
18.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup halved Cherry Tomatoes

2 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. On a baking sheet, toss the asparagus spears and halved cherry tomatoes with the remaining olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon, then arrange the roasted asparagus and tomatoes alongside. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

A vibrant dish featuring a perfectly crispy salmon fillet paired with roasted asparagus and burst cherry tomatoes. The combination of seared fish with lightly charred veggies not only offers a delightful texture but also a flavor-packed experience, perfect for a wholesome meal.

NUTRITION

325kcal
Protein
33.9g
Fat
18.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup halved Cherry Tomatoes

2 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. On a baking sheet, toss the asparagus spears and halved cherry tomatoes with the remaining olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon, then arrange the roasted asparagus and tomatoes alongside. Serve immediately.