Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a deliciously light yet satisfying meal featuring a perfectly roasted chicken breast infused with zesty lemon and fragrant herbs, paired with tender sweet potato cubes and crisp asparagus spears drizzled with a hint of extra virgin olive oil. This dish is a vibrant balance of flavors with a delightful crunch and subtle citrus undertones.

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NUTRITION

354kcal
Protein
40.2g
Fat
8.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a shallow baking dish.

  • 3

    Drizzle the chicken with lemon juice and olive oil, then season with the mixed dried herbs, salt, and pepper. Make sure to coat evenly.

  • 4

    Cut the sweet potato into 1/2-inch cubes and trim the tough ends off the asparagus. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes on one side of a baking sheet and the asparagus on the other side.

  • 6

    Place the seasoned chicken breast in the center of the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve the sliced chicken with the roasted sweet potatoes and asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a deliciously light yet satisfying meal featuring a perfectly roasted chicken breast infused with zesty lemon and fragrant herbs, paired with tender sweet potato cubes and crisp asparagus spears drizzled with a hint of extra virgin olive oil. This dish is a vibrant balance of flavors with a delightful crunch and subtle citrus undertones.

NUTRITION

354kcal
Protein
40.2g
Fat
8.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a shallow baking dish.

  • 3

    Drizzle the chicken with lemon juice and olive oil, then season with the mixed dried herbs, salt, and pepper. Make sure to coat evenly.

  • 4

    Cut the sweet potato into 1/2-inch cubes and trim the tough ends off the asparagus. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes on one side of a baking sheet and the asparagus on the other side.

  • 6

    Place the seasoned chicken breast in the center of the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve the sliced chicken with the roasted sweet potatoes and asparagus.