Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is lightly seasoned with garlic, lemon, and olive oil to elevate the natural flavors while keeping your macros in check.

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NUTRITION

499kcal
Protein
61.5g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked. Fluff with a fork.

  • 7

    Plate the sliced grilled chicken on a serving dish along with the quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is lightly seasoned with garlic, lemon, and olive oil to elevate the natural flavors while keeping your macros in check.

NUTRITION

499kcal
Protein
61.5g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked. Fluff with a fork.

  • 7

    Plate the sliced grilled chicken on a serving dish along with the quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired, and serve warm.