Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by a refreshing lentil salad and tender steamed asparagus. The dish is balanced with rich flavors from the salmon, zesty accents in the lentil salad with a drizzle of olive oil and lemon, and the crisp, fresh taste of asparagus—an ideal meal that nourishes and delights.

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NUTRITION

703kcal
Protein
59.7g
Fat
28.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1/2 cup Asparagus

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes. If you prefer, lightly season with salt.

  • 5

    In a bowl, toss the cooked lentils with extra virgin olive oil, lemon juice, and chopped fresh parsley. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the lentil salad and steamed asparagus, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by a refreshing lentil salad and tender steamed asparagus. The dish is balanced with rich flavors from the salmon, zesty accents in the lentil salad with a drizzle of olive oil and lemon, and the crisp, fresh taste of asparagus—an ideal meal that nourishes and delights.

NUTRITION

703kcal
Protein
59.7g
Fat
28.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1/2 cup Asparagus

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes. If you prefer, lightly season with salt.

  • 5

    In a bowl, toss the cooked lentils with extra virgin olive oil, lemon juice, and chopped fresh parsley. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the lentil salad and steamed asparagus, and serve immediately.