Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

A light yet satisfying egg white omelet bursting with fresh spinach, a hint of sweet red bell pepper and onion, and accented by lean turkey sausage and a dollop of creamy cottage cheese topped with a sprinkle of tangy feta. This omelet provides a balanced and delightful start to the day with a hearty blend of protein and subtle, savory flavors.

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NUTRITION

495kcal
Protein
52.6g
Fat
24.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 oz lean turkey sausage (approx. 42.5g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1.25 tbsp olive oil (approx. 17.5g)

0.5 oz reduced-fat feta cheese (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    If using turkey sausage in slices or small chunks, add to the pan and heat through for another 2 minutes.

  • 5

    Pour in the egg whites evenly over the veggies and sausage, allowing them to set gently.

  • 6

    Once the egg whites are mostly set, gently fold the omelet and let cook for an additional minute.

  • 7

    Transfer the omelet to a plate and top with dollops of low-fat cottage cheese and a light sprinkle of crumbled reduced-fat feta cheese.

  • 8

    Serve hot and enjoy your protein-packed breakfast.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese

A light yet satisfying egg white omelet bursting with fresh spinach, a hint of sweet red bell pepper and onion, and accented by lean turkey sausage and a dollop of creamy cottage cheese topped with a sprinkle of tangy feta. This omelet provides a balanced and delightful start to the day with a hearty blend of protein and subtle, savory flavors.

NUTRITION

495kcal
Protein
52.6g
Fat
24.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 oz lean turkey sausage (approx. 42.5g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1.25 tbsp olive oil (approx. 17.5g)

0.5 oz reduced-fat feta cheese (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    If using turkey sausage in slices or small chunks, add to the pan and heat through for another 2 minutes.

  • 5

    Pour in the egg whites evenly over the veggies and sausage, allowing them to set gently.

  • 6

    Once the egg whites are mostly set, gently fold the omelet and let cook for an additional minute.

  • 7

    Transfer the omelet to a plate and top with dollops of low-fat cottage cheese and a light sprinkle of crumbled reduced-fat feta cheese.

  • 8

    Serve hot and enjoy your protein-packed breakfast.