Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the zesty burst of lemon and garlic-infused chicken, perfectly paired with tender roasted broccoli. This dish offers a satisfying balance of lean protein and vibrant vegetables, making it a delicious choice for a wholesome dinner.

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NUTRITION

370kcal
Protein
37.6g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli Florets (~156g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (juiced, ~30g)

2 Garlic Cloves (~6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Add the chicken breast and cook for about 5-6 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 6

    In the last minute of cooking, add minced garlic and pour in the lemon juice, allowing the flavors to meld with the chicken.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the zesty burst of lemon and garlic-infused chicken, perfectly paired with tender roasted broccoli. This dish offers a satisfying balance of lean protein and vibrant vegetables, making it a delicious choice for a wholesome dinner.

NUTRITION

370kcal
Protein
37.6g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli Florets (~156g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (juiced, ~30g)

2 Garlic Cloves (~6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Add the chicken breast and cook for about 5-6 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 6

    In the last minute of cooking, add minced garlic and pour in the lemon juice, allowing the flavors to meld with the chicken.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any remaining pan juices over the top.