Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

A vibrant and nourishing twist on classic fried rice, featuring lean chicken breast, fluffy brown rice, a colorful medley of crisp vegetables, and a touch of egg for extra protein. Lightly sautéed in a hint of sesame oil with a dash of soy sauce, this dish delivers balanced macros and delicious textures, perfect for a healthy, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
38.7g
Fat
13.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat, then add minced garlic and ginger, sautéing until aromatic.

  • 3

    Add the diced chicken to the pan and cook until lightly browned and fully cooked through.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble it until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Stir-fry all ingredients together for 3-4 minutes until the vegetables are crisp-tender and everything is well combined.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

A vibrant and nourishing twist on classic fried rice, featuring lean chicken breast, fluffy brown rice, a colorful medley of crisp vegetables, and a touch of egg for extra protein. Lightly sautéed in a hint of sesame oil with a dash of soy sauce, this dish delivers balanced macros and delicious textures, perfect for a healthy, satisfying meal.

NUTRITION

465kcal
Protein
38.7g
Fat
13.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat, then add minced garlic and ginger, sautéing until aromatic.

  • 3

    Add the diced chicken to the pan and cook until lightly browned and fully cooked through.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble it until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Stir-fry all ingredients together for 3-4 minutes until the vegetables are crisp-tender and everything is well combined.

  • 7

    Taste and adjust seasoning as needed, then serve hot.