Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, complemented by nutrient-dense sautéed spinach and savory turkey bacon. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors that energizes you without compromising on taste.

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NUTRITION

515kcal
Protein
46g
Fat
32.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

2 cups spinach

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 1.5 tablespoons of olive oil into the skillet and add the spinach. Sauté until wilted and tender, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey bacon slices. Cook on medium heat until they are crispy, about 3-4 minutes per side. Once cooked, chop the bacon into bite-sized pieces and return them to the pan.

  • 4

    Reduce the heat to low and pour in the egg whites. Stir gently as they begin to set.

  • 5

    Add the low-fat cottage cheese once the egg whites are partially set, stirring to combine and create a creamy texture.

  • 6

    Mix in the sautéed spinach and turkey bacon pieces. Continue stirring until the egg whites are fully cooked and the mixture is heated through, about 2-3 minutes.

  • 7

    Season to taste with salt and pepper if desired, then serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, complemented by nutrient-dense sautéed spinach and savory turkey bacon. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors that energizes you without compromising on taste.

NUTRITION

515kcal
Protein
46g
Fat
32.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

2 cups spinach

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 1.5 tablespoons of olive oil into the skillet and add the spinach. Sauté until wilted and tender, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey bacon slices. Cook on medium heat until they are crispy, about 3-4 minutes per side. Once cooked, chop the bacon into bite-sized pieces and return them to the pan.

  • 4

    Reduce the heat to low and pour in the egg whites. Stir gently as they begin to set.

  • 5

    Add the low-fat cottage cheese once the egg whites are partially set, stirring to combine and create a creamy texture.

  • 6

    Mix in the sautéed spinach and turkey bacon pieces. Continue stirring until the egg whites are fully cooked and the mixture is heated through, about 2-3 minutes.

  • 7

    Season to taste with salt and pepper if desired, then serve immediately.