Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity and flavor of this wholesome lunch. Tender, grilled chicken breast is paired with fluffy quinoa and a medley of roasted broccoli drizzled with olive oil, creating a perfectly balanced meal that's both protein-rich and satisfying.

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NUTRITION

565kcal
Protein
59g
Fat
21.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity and flavor of this wholesome lunch. Tender, grilled chicken breast is paired with fluffy quinoa and a medley of roasted broccoli drizzled with olive oil, creating a perfectly balanced meal that's both protein-rich and satisfying.

NUTRITION

565kcal
Protein
59g
Fat
21.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!