Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with sautéed garlic green beans and creamy mashed sweet potato enriched with a dollop of tangy nonfat Greek yogurt. This meal offers a delicious interplay of savory and subtle sweetness with a fresh herbal aroma, ensuring a truly satisfying plate that's both nutritious and flavorful.

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NUTRITION

556kcal
Protein
57.4g
Fat
30.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 4-5 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, peel and dice the sweet potato. Boil the diced sweet potato in a pot of lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potatoes and return them to the pot. Mash with nonfat Greek yogurt, adding salt and pepper to taste until creamy and smooth.

  • 5

    Trim the green beans and mince the garlic. In a separate pan, heat olive oil over medium heat, add garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of mashed sweet potato and garlic green beans. Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with sautéed garlic green beans and creamy mashed sweet potato enriched with a dollop of tangy nonfat Greek yogurt. This meal offers a delicious interplay of savory and subtle sweetness with a fresh herbal aroma, ensuring a truly satisfying plate that's both nutritious and flavorful.

NUTRITION

556kcal
Protein
57.4g
Fat
30.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 4-5 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, peel and dice the sweet potato. Boil the diced sweet potato in a pot of lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potatoes and return them to the pot. Mash with nonfat Greek yogurt, adding salt and pepper to taste until creamy and smooth.

  • 5

    Trim the green beans and mince the garlic. In a separate pan, heat olive oil over medium heat, add garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of mashed sweet potato and garlic green beans. Serve warm and enjoy the harmonious blend of flavors.