Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on classic toast: creamy mashed avocado spread generously over whole grain bread and crowned with perfectly jammy eggs. A drizzle of extra virgin olive oil and a squeeze of lemon brighten up the dish, making for a delightful and satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

554kcal
Protein
32.1g
Fat
36.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a small saucepan of water to a gentle simmer and carefully lower in the eggs. Cook for about 6-7 minutes for jammy, slightly runny yolks. Remove eggs with a slotted spoon and place in an ice bath to halt cooking, then peel.

  • 2

    Toast the two slices of whole grain bread to your desired level of crispness.

  • 3

    Meanwhile, scoop the flesh of the avocado into a bowl. Add lemon juice, a pinch of salt, and pepper. Mash until smooth but still a bit chunky.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and arrange them on top of the avocado spread. Drizzle with extra virgin olive oil and finish with a little additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this creamy, satisfying dish.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on classic toast: creamy mashed avocado spread generously over whole grain bread and crowned with perfectly jammy eggs. A drizzle of extra virgin olive oil and a squeeze of lemon brighten up the dish, making for a delightful and satisfying meal that’s as nourishing as it is delicious.

NUTRITION

554kcal
Protein
32.1g
Fat
36.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a small saucepan of water to a gentle simmer and carefully lower in the eggs. Cook for about 6-7 minutes for jammy, slightly runny yolks. Remove eggs with a slotted spoon and place in an ice bath to halt cooking, then peel.

  • 2

    Toast the two slices of whole grain bread to your desired level of crispness.

  • 3

    Meanwhile, scoop the flesh of the avocado into a bowl. Add lemon juice, a pinch of salt, and pepper. Mash until smooth but still a bit chunky.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and arrange them on top of the avocado spread. Drizzle with extra virgin olive oil and finish with a little additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this creamy, satisfying dish.