Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet served alongside tender steamed green beans and a modest 1/4 cup of nutty brown rice. This dish balances savory flavors, delicate textures, and a touch of citrus brighten, making it an ideal meal for those seeking clean eating while maintaining specific macro goals.

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NUTRITION

392kcal
Protein
34.4g
Fat
17.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans (steamed)

1/4 cup Cooked Brown Rice

Nonstick Cooking Spray

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper, then drizzle with lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat and coat lightly with nonstick cooking spray.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon sears, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked; measure out 1/4 cup of cooked rice.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet served alongside tender steamed green beans and a modest 1/4 cup of nutty brown rice. This dish balances savory flavors, delicate textures, and a touch of citrus brighten, making it an ideal meal for those seeking clean eating while maintaining specific macro goals.

NUTRITION

392kcal
Protein
34.4g
Fat
17.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans (steamed)

1/4 cup Cooked Brown Rice

Nonstick Cooking Spray

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper, then drizzle with lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat and coat lightly with nonstick cooking spray.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon sears, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked; measure out 1/4 cup of cooked rice.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.