Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring tender cod fillets infused with zesty lemon and aromatic herbs, accompanied by vibrant roasted asparagus and sweet cherry tomatoes. This dish offers a burst of fresh flavors and a colorful presentation that’s as nourishing as it is delicious.

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NUTRITION

353kcal
Protein
38.7g
Fat
16.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 whole Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and squeeze half of the lemon over the fish.

  • 3

    Sprinkle chopped fresh herbs, salt, and pepper evenly on the cod fillet.

  • 4

    In a separate bowl, toss the asparagus and cherry tomatoes with a little olive oil, salt, pepper, and a squeeze of the remaining lemon.

  • 5

    Arrange the asparagus and cherry tomatoes around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 7

    Serve immediately, garnished with an extra drizzle of lemon if desired.

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring tender cod fillets infused with zesty lemon and aromatic herbs, accompanied by vibrant roasted asparagus and sweet cherry tomatoes. This dish offers a burst of fresh flavors and a colorful presentation that’s as nourishing as it is delicious.

NUTRITION

353kcal
Protein
38.7g
Fat
16.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 whole Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and squeeze half of the lemon over the fish.

  • 3

    Sprinkle chopped fresh herbs, salt, and pepper evenly on the cod fillet.

  • 4

    In a separate bowl, toss the asparagus and cherry tomatoes with a little olive oil, salt, pepper, and a squeeze of the remaining lemon.

  • 5

    Arrange the asparagus and cherry tomatoes around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 7

    Serve immediately, garnished with an extra drizzle of lemon if desired.