Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Enjoy a savory, spicy twist on classic BBQ chicken with a crispy baked finish. Tender chicken breasts are marinated in a tangy barbecue sauce spiked with a hint of chili, then baked to perfection. Served with a side of lightly steamed broccoli, this dish offers a delicious balance of protein, flavor, and crunch, making it an ideal option for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
39.1g
Fat
9.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1/2 teaspoon Crushed Red Pepper

1 teaspoon Garlic Powder

1 cup Steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the BBQ sauce, olive oil, crushed red pepper, and garlic powder.

  • 3

    Coat the chicken breast evenly with the sauce mixture. Let it marinate for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and has a slightly crisp exterior.

  • 5

    While the chicken is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Serve the crispy spicy BBQ chicken alongside the steamed broccoli for a balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Enjoy a savory, spicy twist on classic BBQ chicken with a crispy baked finish. Tender chicken breasts are marinated in a tangy barbecue sauce spiked with a hint of chili, then baked to perfection. Served with a side of lightly steamed broccoli, this dish offers a delicious balance of protein, flavor, and crunch, making it an ideal option for a satisfying meal.

NUTRITION

360kcal
Protein
39.1g
Fat
9.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1/2 teaspoon Crushed Red Pepper

1 teaspoon Garlic Powder

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the BBQ sauce, olive oil, crushed red pepper, and garlic powder.

  • 3

    Coat the chicken breast evenly with the sauce mixture. Let it marinate for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and has a slightly crisp exterior.

  • 5

    While the chicken is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Serve the crispy spicy BBQ chicken alongside the steamed broccoli for a balanced, flavorful meal.