Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (184g); 1 cup Mixed Berries (150g); 1 tbsp Chia Seeds (12g); 1/8 cup Granola (15g); 1.5 tbsp Honey (32g)

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and satisfying breakfast parfait featuring creamy nonfat Greek yogurt, a vibrant mix of sweet berries, nutrient-packed chia seeds, a sprinkle of crunchy granola, and a touch of honey for natural sweetness. This parfait is both light and energizing, perfect for starting your day with balanced nutrition and a burst of flavor.

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NUTRITION

Protein

21.8g

Fat

6.5g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (184g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (12g)

1/8 cup Granola (15g)

1.5 tbsp Honey (32g)

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds over the berries.
4
Add the granola for a crunchy texture.
5
Drizzle the honey on top to bring all the flavors together.
6
Serve immediately and enjoy your nutritious, balanced breakfast parfait.